A short 9 weeks ago I decided to take up the challenge and start the Couch to 5K program (C25K). This program has helped thousands in their quest to run for 30 minutes straight – …

Tis the season where everyone is talking wish lists and new year’s resolutions. This post is inspired from the good folks at Lululemon, one of my fave (if not absolute favorite) athletic apparel companies. They …

Wowser, what a week! I started with the absolute worst ever experience of food poisoning – at least that I’ve ever had. It started on Sunday night when we rocked up to the local fish …

Today was Day 1 of Week 5 and I have to say I am getting antsy (in a good way) for the Day 3 run. Instead of 3 of the same interval runs for the …

Dear Santa,
Remember me? Its been a few years since I last took the time to sit down and write to you. I know we had a falling out, but seeing as I now have my …

This week I am running to eat. Ok, I may be a little dramatic…But let me explain.
It has been raining almost non-stop for the past 4 days. The worst part has been the heavy early …