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		<title>Pre Race routine &#8211; pizza, mini eggs and bedtime tea</title>
		<link>http://girlstoysrevue.com/2010/03/pre-race-routine-pizza-mini-eggs-and-bedtime-tea/</link>
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		<pubDate>Sat, 20 Mar 2010 08:09:35 +0000</pubDate>
		<dc:creator>ghada</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Avon River]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Road running]]></category>
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		<description><![CDATA[Tomorrow morning I am running a 12K road race called City 2 Surf. I will run from the city centre along the Avon River out to just past my house. This will be the first ...]]></description>
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		<title>I&#8217;m using my Breath4CF but I need your help</title>
		<link>http://girlstoysrevue.com/2010/03/im-using-my-breath4cf-but-i-need-your-help/</link>
		<comments>http://girlstoysrevue.com/2010/03/im-using-my-breath4cf-but-i-need-your-help/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 23:01:21 +0000</pubDate>
		<dc:creator>ghada</dc:creator>
				<category><![CDATA[Breath4CF]]></category>
		<category><![CDATA[competitions]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[Who can believe that it is already the 1st of March? Where have the first 2 months of 2010 already gone?
I&#8217;ve been busy working on my house, working on some career goals, enjoying Master P ...]]></description>
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		<title>Body can&#8217;t run without fuel&#8230;.a training update</title>
		<link>http://girlstoysrevue.com/2010/03/body-cant-run-without-fuel-a-training-update/</link>
		<comments>http://girlstoysrevue.com/2010/03/body-cant-run-without-fuel-a-training-update/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 21:48:01 +0000</pubDate>
		<dc:creator>ghada</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://girlstoysrevue.com/?p=1795</guid>
		<description><![CDATA[So if you have read a couple of my posts over the last few months, you will know that I am in the middle of DIY Purgatory. We are doing everything imaginable &#8211; painting walls, ...]]></description>
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		<title>Blame it on the rain&#8230;a training update</title>
		<link>http://girlstoysrevue.com/2010/02/blame-it-on-the-rain-a-training-update/</link>
		<comments>http://girlstoysrevue.com/2010/02/blame-it-on-the-rain-a-training-update/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 09:48:28 +0000</pubDate>
		<dc:creator>ghada</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Song and Dance]]></category>
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		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://girlstoysrevue.com/?p=1788</guid>
		<description><![CDATA[So we&#8217;re nearly coming to the end of a summer that never really was in New Zealand. Christchurch has been alot of rainy days speckled with a few sunny days here and there. But the ...]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Things I see in the early morning light</title>
		<link>http://girlstoysrevue.com/2010/02/things-i-see-in-the-early-morning-light/</link>
		<comments>http://girlstoysrevue.com/2010/02/things-i-see-in-the-early-morning-light/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 22:59:33 +0000</pubDate>
		<dc:creator>ghada</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://girlstoysrevue.com/?p=1783</guid>
		<description><![CDATA[I enjoy running most in the morning, when the clouds are heavy in the sky and there is no one around, except for well&#8230;these are some of the people and some of the tings I ...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>3 months and Counting til Hanmer</title>
		<link>http://girlstoysrevue.com/2010/02/3-months-and-counting-til-hanmer/</link>
		<comments>http://girlstoysrevue.com/2010/02/3-months-and-counting-til-hanmer/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 22:37:33 +0000</pubDate>
		<dc:creator>ghada</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Bottle Lake Forest]]></category>
		<category><![CDATA[Global Positioning System]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[Half marathon]]></category>
		<category><![CDATA[iphone]]></category>

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		<description><![CDATA[This week I ventured into the Forest for 2 of my runs. I live within 5 minutes of an awesome Forest with mountain bike, running and horse riding trails. I figure seeing how the Hanmer ...]]></description>
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		<title>Hanmer Half Marathon Here I Come!</title>
		<link>http://girlstoysrevue.com/2010/02/hanmer-half-marathon/</link>
		<comments>http://girlstoysrevue.com/2010/02/hanmer-half-marathon/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 10:09:24 +0000</pubDate>
		<dc:creator>ghada</dc:creator>
				<category><![CDATA[running]]></category>
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		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Recreation and Sports]]></category>
		<category><![CDATA[Sport]]></category>

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		<description><![CDATA[I purchased my ticket for the Hanmer Half Marathon online!  So the countdown begins. I have just under 3 months to be game fit for the May 1 event.
I am following the Hal Higdon ...]]></description>
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		<title>The New Workout Plan</title>
		<link>http://girlstoysrevue.com/2010/01/the-new-workout-plan/</link>
		<comments>http://girlstoysrevue.com/2010/01/the-new-workout-plan/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 08:14:44 +0000</pubDate>
		<dc:creator>ghada</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Song and Dance]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Half marathon]]></category>
		<category><![CDATA[Kanye West]]></category>

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		<description><![CDATA[Welcome to week 2 of what I will try and make a weekly feature of this blog.
I love music. I love singing, I love dancing, I love singing while dancing. Back in the day my ...]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Couch to 5K : I&#8217;ve graduated now what?</title>
		<link>http://girlstoysrevue.com/2010/01/couch-to-5k-ive-graduated-now-what/</link>
		<comments>http://girlstoysrevue.com/2010/01/couch-to-5k-ive-graduated-now-what/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 08:08:33 +0000</pubDate>
		<dc:creator>ghada</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[C25K]]></category>
		<category><![CDATA[Health & Fitness]]></category>

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		<description><![CDATA[A short 9 weeks ago I decided to take up the challenge and start the Couch to 5K program (C25K). This program has helped thousands in their quest to run for 30 minutes straight &#8211; ...]]></description>
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		<slash:comments>9</slash:comments>
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		<title>My I will List for 2010</title>
		<link>http://girlstoysrevue.com/2009/12/my-i-will-list-for-2010/</link>
		<comments>http://girlstoysrevue.com/2009/12/my-i-will-list-for-2010/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 01:14:45 +0000</pubDate>
		<dc:creator>ghada</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[C25K]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Lululemon athletica]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Tis the season where everyone is talking wish lists and new year&#8217;s resolutions. This post is inspired from the good folks at Lululemon, one of my fave (if not absolute favorite) athletic apparel companies. They ...]]></description>
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		<slash:comments>11</slash:comments>
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